Aqua Barre is a combination of fun-dance based exercises, core-centric controlled exercises, functional training for activities of daily living, balance challenges, dynamic funk moves, agility exercises, jump training, and mind/body awareness. Blended together, this makes a fun, functional and "funky" workout format. Participants do not need to know how to swim.
Proper swimwear and pool shoes required
Classes are Mondays 4:00pm - 4:50pm, Session runs 1/2/17 - 1/30/17