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April 2017 Mind Fitness/Resiliency Weekend for First Responders
Fri, Apr 7, 2017, 4:00 PM – Sun, Apr 9, 2017, 4:00 PM EDT
- Boost attention, control and concentration
- Improve situational awareness
- Strengthen resiliency and capacity to function effectively in stressful and demanding environments
- Increase a sense of feeling centered, confident, and competent at work and in personal life
- Improve sleep quality, decision-making under stress, satisfaction with life, emotion regulation (ability to respond and relate to unpleasant emotions in a healthy way), productivity and time management.