$255

Anxiety Therapy Group - 8 weeks

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Almaden Community Center - room 3

6445 Camden Avenue

San Jose, CA 95120

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Would you like to learn techniques to eliminate the anxiety that you experience on a regular basis?

Is anxiety preventing you from doing things that are important to you?

During this 8 week Anxiety Therapy Group, you will learn tools that will help you gain back control of your life. You will learn how to take charge of your fears before your fears get the best of you.

You will learn:

  • Powerful Mindfulness Practices
  • Breathing techniques to calm the body and the mind
  • Tools for overcoming the negative self-talk and belief systems that are blocking you
  • Exercise, Lifestyle, and Nutrition practices to improve your well-being
  • Tools for preventing and coping with panic attacks

Anxiety is not something to be ashamed of. Research shows that anxiety disorders are the #1 mental health problem for women, and #2 for men in the United States.

Studies show that the longer you wait to deal with anxiety, the worse it gets. So sign up today to take the first step towards living a fuller, happier life.

*The group will meet on Mondays from 7pm to 8:30pm from October 16th to December 4th, 2017.*

All genders welcome. Ages 15+.

The price includes the 8 week program as a whole.

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Date and Time

Location

Almaden Community Center - room 3

6445 Camden Avenue

San Jose, CA 95120

View Map

Refund Policy

No Refunds

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