$125

Anxiety Management Tools

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Southeast Portland

Portland, OR 97214

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It is a new year and time to tackle the stress and anxieyt in your life! Talking can change our perception about our stresser, but it does not release it from the body. This workshop is a deep dive into understanding how stress works in the body. I will teach you several different types of tools to discharge the stress using evidence based practices. Building a relationship between our body and mind is imperative in managing stress. This will be a small group format to optimize learning.

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Southeast Portland

Portland, OR 97214

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