Anxiety & Coping Skills Workshop

Anxiety & Coping Skills Workshop

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4105 E Broadway

4105 East Broadway

Long Beach, CA 90803

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Learn how to cope with Anxiety!

About this event

Do you ever struggle with uncontrollable worry, fear, or uncertainty? Do you feel tense or on edge all the time? You could be experiencing anxiety, a common psychological issue that afflicts millions of Americans every year.

In our Anxiety & Coping Skills Workshop, you will learn what anxiety is and how it differs from the typical stresses everyone faces from time to time.

You will discover how our bodies create and sustain an anxiety response and what common thinking patterns feed into the anxiety cycle.

Finally, you will explore helpful strategies to relax your mind and body and stop the cycle. Join us and start taking charge of your anxious mind.

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