Ready to unlock the confident YOU?
This AntiGravity Aerial Workshop is designed to help you to unlock a more confident version of yourself as you challenge your body and recondition your mind.
This workshop is suited for beginners in AntiGravity. If you've never hung upside down or done a flip then now is a great time for you to give it a try. The more you practice the easier the moves will become. As your body gets used to the feel of the hammock you will build up confidence in both body and mind which will radiate out into your daily life.
Enjoy your first flight, by booking now!
Who is the instructor?
Lara Adler is an AntiGravity instructor who has trained in AntiGravity Yoga, Pilates and Restorative. Having studied massage therapy, reiki and wellness coaching she believes that you can “ReconditionYOU” by practising discomfort. It’s important to challenge yourself every day in order to become the best version of yourself. As you slowly step out of your comfort zone and focus on your small wins you will notice that life becomes more enriching and rewarding.
Is there parking at the studio?
Free 2 hour parking is available in the council car parks on Holterman St and Hume St. Metered parking is available on Alexander St, and unmetered parking is available in adjacent streets such as Devonshire St and Atchinson St.
Please allow enough time to park and arrive at the studio 15 min before the workshop in order to claim your hammock.
What can I bring to the event?
You will need a mat and water for the workshop. Mat hire is available if you don’t have your own. You can purchase water at reception if required.
What should I wear?
Please wear a T-shirt to cover your shoulders and half-leg or long pants without buckles or zippers, and remove all jewellery before class.
I've never done AntiGravity before, what do I need to know?
Let us know if you have any injuries or medical conditions prior to the workshop. Medical clearance may be required for some conditions.
Should I eat before the workshop?
It's best not to eat 1-2 hours before the workshop.
Is my registration/ticket transferrable?
Please note that tickets are non-refundable but are completely transferable. If you can no longer attend the event you can gift your ticket to someone else. Please email Lara at firstname.lastname@example.org to update the name.
Where can I contact the organizer with any questions?
If you have any questions please email Lara at email@example.com