You may have heard than inflammation is the root cause of all disease, but did you know that what you eat has a profound effect on feeding or fighting the issue? In this 4-week series, Chef Magali Brecke and Holistic Nutritionist Madia Jamgochian will lead you through the basics of eliminating inflammation through diet and lifestyle. You will learn how to heal Leaky Gut, reverse autoimmune conditions, and get back on track to vibrant health. The four-class series breaks down as follows:
1. October 5: Intro to Inflammation, Leaky Gut, & Autoimmunity. In this two and a half hour class, Magali and Madia will provide a presentation on how inflammation affects the body, including what foods cause the biggest inflammatory response. Cooking demonstration & meal included.
2. October 12: Elimination Diets: There are quite a few anti-inflammatory diets out there these days. This class will go over how to choose the right elimination diet, and what’s in a name. We will cover the Autoimmune Protocol, (AIP) Gut and Psychology Syndrome (GAPS) Wahls Protocol, and the Paleo diet to help you decide which one is the most realistic and beneficial fit for you. Cooking demonstration & meal included.
3. October 19: Meal Planning for Success! To complete a successful elimination diet, preparation is key. Magali & Madia will go over meal planning a week at a time, demonstrating batch cooking techniques that will make throwing together dinner easy! Cooking demonstration & meal included.
4. October 26: Hands on Cooking. In our last class together, classmates will pair up to create an anti-inflammatory recipe from scratch. We will discuss techniques, resources, and do a series review plus Q &A on what you have learned from the class. Full meal included.
Class meets every Wednesday, October 5- October 26, 6pm-8:30pm. Ticket price covers all 4 weeks.