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Annapolis Striders 2017 Moore's Marines Marathon (and Ultra) Training

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Thank you for signing up! Don't forget Meet the Coaches on Wednesday, June 7 from 6-7pm at Annapolis Running Shop, 172 Main St, Annapolis, MD 21401. Join in on the ARS Wednesday Night Group Run at 7pm!

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Severna Park High School

60 Robinson Rd

Severna Park, MD

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Sales Have Ended

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Thank you for signing up! Don't forget Meet the Coaches on Wednesday, June 7 from 6-7pm at Annapolis Running Shop, 172 Main St, Annapolis, MD 21401. Join in on the ARS Wednesday Night Group Run at 7pm!
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Welcome to the 2017 edition of the Annapolis Striders Moore’s Marines Marathon Training. With proper dedication and attention to your training, this is something you can do! This is an 18 week build-up program for marathon runners.
Our target race is the Marine Corps Marathon (“MCM”), which is October 22, 2017. If you want to run Baltimore or another marathon let us know and we can adjust the plans for you. Regardless of which race you target, you must sign up ON YOUR OWN. This program does not give you entry into any race.
Our group training runs will be held on Saturdays at 7:00am at Severna Park High School. We will move the start time to 6:30am later in the summer to “beat” the summer heat/humidity. You will soon learn though, that you can never really “beat” the heat.
Your leaders for this event are Tim Hella, Kelly Gardner, Ryan Seth, and Renee Dudley all RRCA certified running coaches. Additionally, Susan Noble will be joining us to lead up the ultra training! We will also have other experienced runners and coaches out there to help guide you.

Prerequisites
Annapolis Strider membership and ability to run 10 miles comfortably (comfortable, conversational pace). The training programs ramp up mileage quickly. It is expected that you can already run 10 miles and have a base weekly mileage of at least 25 miles. If you cannot,consider training with the Annapolis 10 mile training which starts later in the summer.

Requirements Regarding Minors
The minimum age for the Marine Corps Marathon is 14 (as of race day). Any minor who meets this age requirement may participate in the training program PROVIDED HE/SHE IS PARTICIPATING WITH A PARENT OR GUARDIAN (not just being dropped off and picked up, but actually running with the parent or guardian). We cannot be responsible for minors out on the training route.

Sessions
Weekly: each Saturday at 7:00 am (this will be moved back to 6:30 am on July 1 to “beat” the summer heat/humidity). We will run from the school onto the B&A trail and back. Water/Gatorade will be provided every few miles. Those who can't attend the session should strive to do the runs on their own. All paces will be represented. We will provide a detailed training plan in June, along with weekly email updates and a facebook page.

Program
Includes: A detailed training schedule. How to build up for the marathon, various pace charts, injury prevention and treatment, running safety, and keeping running fun. The B&A Trail has generously allowed us to hold this program on the trail. We must follow all B&A Trail rules. Information on trail running safety and parking will be provided.

Cost
No charge for Annapolis Striders members. YOU MUST BE A MEMBER.

SIGN UP TO BE A MEMBER ONLINE at www.annapolisstriders.org.


Registration Instructions
Complete the online registration and waiver of liability. A separate registration is needed for each person.
For additional information, contact Renee Dudley or Tim Hella at runnercoach1905@gmail.com.


Meet the Coaches Nights:
Mark your calendars! Come meet the coaches at Annapolis Running Shop on Wednesday, June 7 from 6:00pm-7:00pm. This is a great opportunity to meet the coaching team, get your training schedule, and ask any questions you may have! You can also pick up shoes, socks, or any other running gear you need for training. Then join in on the weekly ARS "Wednesday Night Run" that starts at the shop at 7pm (all paces welcome). ARS is located at 172 Main St, Annapolis, MD 21401

For those Ladies signing up for the Ultra Group: Coach Susan is having a special night for you at Charm City Run at the Annapolis Towne Center on Thursday, June 1st, from 6:30pm-8:30pm. The evening will begin with an introduction of local running opportunities and what you need to do to get started. All ages, shapes and sizes welcome. Experienced, local runners will join us to answer your questions. Wine and light snacks provided. (Sometimes that is all you need) Grab your girlfriends and join the Annapolis Striders for this low-key event!

Welcome to Moore's Marines!

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Severna Park High School

60 Robinson Rd

Severna Park, MD

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