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AnnaKiaPoles NYC Workshops

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Location

Location

The Fit Factory Long Island

356a Sunrise Highway

West Babylon, NY 11704

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Refund Policy

Refund Policy

No Refunds

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Description

Low Flow Inversions & Combos:( 2:45-4:15pm)

90 min Workshop

Adv beg- Advanced ( Must feel comfortable being upside down)


Dynamic combos no longer have to “go up the pole” in order to be dope. Create ground level inverts that stay under the lower third of the pole. Invert variations are created for every level as well as progressions that can be added at your pace and current level. This course will play with various inverted positions such as shoulder stand, forearm stand, handstands, as well as various handspring inverts. Learn the prep and safe practices of these movements as well as creative combinations from entrance and exits. This is a full bodied course to add wow to your low flow practice. Once you feel comfortable with these fun combos take them aerial for more dynamic fun!


Pathways: Basework and Floor Transitions ( 4:30- 6:00pm )

90 min Workshop

All Levels


Created with fluidity in mind, build a seamless connection between the base and floor. This course is focused heavily on slinky thread throughs with leg sweeps and toe box pivots as well as basework transitions. Become more grounded as you explore floor transition while maintaining the lightness in your movement. The course will teach several short sequences of movement to stir your own creativity as you deepen your understanding of the pathways that connect the base and the floor.


Location

The Fit Factory Long Island

356a Sunrise Highway

West Babylon, NY 11704

View Map

Refund Policy

No Refunds

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