Animal Flow with Derry Temple at the Gherkin

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Location

Location

30 St Mary Axe (The Gherkin)

30 Saint Mary Axe

London

EC3A 8BF

United Kingdom

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Animal Flow® is an innovative fitness program based around primal movements that you would find in the animal kingdom involving whole body functional patterns.


Performed in the quadrupedal position (on all fours) animal movements are compound in nature,

hitting all the major muscles of the torso and lower body with core having to work substantially to stabilise.


Animal flow® is a fun, challenging workout emphasising multi-planar, fluid movement.


In this 90 min class you will learn

  • The A, B, Cs of animal flow - Ape, Beast & Crab
  • Activations, form specific stretches, switches and transitions
  • How to put all of the above together to create a smooth movement based flow


Experience all of this on the 27th floor of the Gherkin, with the best view of London. There will also be a photo oppurtunity.

Date and Time

Location

30 St Mary Axe (The Gherkin)

30 Saint Mary Axe

London

EC3A 8BF

United Kingdom

View Map

Refund Policy

No Refunds

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