$40

Animal Flow® Introductory Workshop

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A Theory In Motion

18226 West McDurmott

#c

Irvine, CA 92614

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Refunds up to 1 day before event

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Description

Animal Flow® is an innovative fitness program with elements from various bodyweight training disciplines to create a fun, challenging, multi-planar workout.

In this Introductory workshop you will gain an understanding of your body while enjoying increased mobility, flexibility, stability, power, endurance, skill and neuromuscular communication.

Learn to create flows that you can use as a warm up, dynamic stretching cool down or to incorporate into your yoga or Pilates mat classes.

Space is limited. Open to all levels.


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Date and Time

Location

A Theory In Motion

18226 West McDurmott

#c

Irvine, CA 92614

View Map

Refund Policy

Refunds up to 1 day before event

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