Anger management courses dont try to keep you from feeling anger, but teach you how to express anges in a healthy, constructivde way. Magaging anger well is a learned behavior, requiring practice and resilice. While you can't get rid of the things or the people that make you angry, you can learn how to control your reactions to them. Anger management coaching sessions can be done on an indidual basis, with your spouse, or with other family memebers. Anger management support groups are also a great venue because they allow you to see others coping with similar challanges and hear their personal stories of failures and successes. Generally, anger management coaching session will focus on learning specific skill and way of thinking to cope with anger. If you need a certificate of the class for court this class can provide it.