Free

Anger Management, Class 1-8

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MCAS Miramar

Behavioral Health, Bldg 2274

San Diego, CA 92145

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Description

This eight week series consists of eight sessions; providing the necessary skills to aid in preventing, reducing and managing anger. The eight tools include:

  • Recognizing stress
  • Developing empathy
  • Responding instead of reacting
  • Changing that conversation with yourself
  • Communicating assertively
  • Adjusting expectations
  • Forgiving but not forgetting
  • Retreating and thinking things over
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Date and Time

Location

MCAS Miramar

Behavioral Health, Bldg 2274

San Diego, CA 92145

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