$10

Ancient Egyptian Yoga with Khetnu

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The Madison House

1611 U Street Southeast

Washington, DC 20020

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Weekly Ancient Egyptian Yoga class taught by Basu/Instructor Khetnu Nefer of A Soulful Touch Wellness. This Yoga system is based on the teachings of ancient egypt then known as Kemet. This class focuses on your mental, physical and spiritual well-being.

The importance of this system, is that it has the power to cultivate the highest aspect of consciousness in Afrakan people and the world.”

A healing and regenerative Yoga system that is characterized by a series of geometrically progressive postures that creates alignment of the spinal column and corrects defects in the skeletal muscular system in order to relieve stress, increase blood circulation, nutrient and oxygen supply to vital body systems, and to allow internal life force energy and cerebral spinal fluid to flow more efficiently and abundantly throughout the entire body.

Benefits of Yoga:

With regular practice some benefits can be obtained from all yoga paths:

* Reduced Stress
* Personal Path of Discovery
* Awareness of Body & Mind connection
* Increased Strength
* Increased Suppleness
* Increased Stamina
* Increased Energy
* Improved Proprioception -- The body's ability to respond when it is off balance
* Enhancement of balance, posture, agility, and grace
* Cleansing and conditioning of Internal Systems
* Enhancement of bodily processes - digestion
* Improved breathing which leads to clarity, stillness of the mind, and concentration
* Assistance in management of recovery from cancer, HIV, arthristis, and degenerative diseases
* Alleviation or elimination of specific physical symptoms, PMS, Headaches
* Reduced anxiety, emotinal tension and mood swings
* And many more. Do your research and see for yourself.

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The Madison House

1611 U Street Southeast

Washington, DC 20020

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