$25

Anchoring Ourselves in Presence Workshop

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$25

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Using the practice of mindfulness, learn how to ride the waves of uncertainty with a more anchored presence into whatever arises.

About this event

We have an incredible reservoir of calm deep within us that we are called more than ever to discover during these times. It is our choice with each and every breath, and each and every moment to access this calm state of being.

Join us in exploring this state of being and what keeps us from it. Why is it that our "doing" or other distractions are more important? Do we fear this state of being or maybe it doesn't feel valuable.

During this workshop, using the practice of Mindfulness, we will sit together virtually and tap into this reservoir of stillness that is available to us all. We will see how the mind likes to create stories and that we have a choice to go along for the ride.  We will look at how these "stories" or "self-talk" affect the quality of our lives and relationships. We will bring more awareness to the activities that are depleting in our lives and explore more nourishing alternatives to create more balance.

Classes are for ADULTS, 18 years and older, maximum 8 participants, minimum 4 participants to run the workshop

For questions, email theresa@blueskymeditation.com

Theresa Cohen is a Mindfulness and Meditation teacher who is also a Qualified MBSR (Mindfulness Based Stress Reduction) teacher and has been practicing yoga and mindfulness for nearly 20 years. She is the founder of Blue Sky Meditation and serves the northwest Philadelphia area in person, and beyond virtually.

Please note: all students will need access to a tablet, laptop or desktop computer with a working microphone and a camera and a high speed internet connection. Zoom link will be emailed to you before the workshop start time.

For a listing of all classes go to: http://blueskymeditation.com/mindfulness-workshops-and-classes


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Date and time

Location

Online event

Refund policy

Contact the organizer to request a refund.

Eventbrite's fee is nonrefundable.

Organizer Theresa Cohen, Blue Sky Meditation

Organizer of Anchoring Ourselves in Presence Workshop

Blue Sky Meditation offers group classes and private coaching in mindfulness and meditation to the NW Philly area and via zoom anywhere!

Theresa is a qualified MBSR teacher, who follows Jon Kabat-Zinn's Mindfulness Based Stress Reduction curriculum.

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