$25

Anatomy of the Core for Yogis

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Integral Yoga Center of Richmond

213 Roseneath Rd, St# 102

Richmond, VA 23221

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Donation: $25
Continuing Education Opportunities:
Yoga Alliance (YA): 1.75 contact hours
(Full Price for those requesting CEU's)

Anatomy of the Core
Learning to develop core awareness and improve core stability can be nourishing, freeing, and will directly impact the quality of your life. In this lesson we will discuss how a stable core and functional psoas muscle can enhance joint integrity, muscular tone, breathing, and healthy organ functioning. We will practice releasing the psoas muscle for improved core stability.

Leticia Padmasri, M.A., E-RYT 500, C-IAYT, YACEP
L. Padmasri is an Ayurvedic Lifestyle Consultant, a certified Advanced Integral Yoga® Hatha teacher, and a certified Raja Yoga teacher. She holds a bachelor’s degree in exercise science, a master’s degree in education, and has dedicated many years towards the study of exercise physiology. She combines her love for the sciences of Yoga and Ayurveda with her interest in the body’s structure and function, helping students of all levels adapt their practices to achieve optimal health and total well-being. In addition to being one of Yogaville’s primary teacher trainers, she also offers workshops and seminars in the US and Brazil.

See more at leticiapadmasri.com

Testimonials:
This seminar arrived in my life when I most needed it; with “chronic” back pain, I needed a way forward. This class was perfect, thank you for offering this class! Padmasri is the best teacher I have ever experienced! Thanks Padmasri!—David Rapp

The anatomy information was most useful, as well as pranayama and the fellowship. I definitely got what I came for and more!—Past Participant.
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Date and Time

Location

Integral Yoga Center of Richmond

213 Roseneath Rd, St# 102

Richmond, VA 23221

View Map

Refund Policy

No Refunds

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