$375 – $425

Anatomy Connections with Dr. Trish Corley September 2019

Event Information

Share this event

Date and Time

Location

Location

New Angle Yoga

1108 Classen Drive

Oklahoma City, OK 73103

View Map

Refund Policy

Refund Policy

No Refunds

Event description

Description

Revolutionize your yoga practice and teaching with the principles of True North Alignment. You will access a clear understanding of the musculoskeletal system as related to asana and experience new power in your body. The training consists of interactive lectures with anatomical models, illustrations, videos, and activities. You will have guided asana practice to integrate and experience what you learn in your physical practice. The complexities of human anatomy are made accessible, practical, and fun to learn!


Saturday, September 8:00 am - 6:00 pm & Sunday, September 23, 9:00 am - 6:45 pm


Promise of the Program:

The promise of this program is that you will access a clear understanding of yoga anatomy and have an embodied experience of True North Alignment in your physical practice and teaching.

Upon completion of this training, you will:

  • Integrate basic anatomical terminology and the True North Alignment principles to your yoga practice and teaching.

  • Reveal a new relationship between your feet/legs and the Earth to bring freedom and power into your practice.

  • Understand what it means to “tuck your tailbone” and access a neutral pelvis on yourself and for your students.

  • Understand the structures of your spine (including your neck) and experience techniques to minimize pain and injury while strengthening your core.

  • Understand and experience well aligned shoulders/arms causing freedom of movement and stability in standing postures, downward facing dog, and other arm supported postures.

  • Access the key structures to obtain (and maintain) bandhas (foundations) in your practice

  • Explore the functional anatomy of breathing and transferring energy.

Requirements:

Be willing to show up and discover something new.

100% attendance and participation are required.

Investment:

Early Bird Rate: $375 (by September 4, 2019)

Regular Rate: $425

Your tuition includes: Scheduled training hours; Color illustrated manual; Certificate of completion (assuming full attendance and participation); 20 Hours CEUS for Anatomy with Yoga Alliance (assuming full attendance and participation)

Course Highlights:

  • Basic anatomical terminology and the True North Alignment principles.

  • The anatomy of the feet/legs as a grounding foundation.

  • What it means to “tuck your tailbone” and access a neutral pelvis.

  • The structures of the spine (including the neck) and techniques to minimize pain and injury while strengthening the core.

  • The anatomy and alignment of the shoulders/arms and its impact on freedom of movement and a strong foundation.

  • Key structures to of bandhas (foundations) in your practice.

  • The functional anatomy of breathing and transferring energy.

Tools of the Training:

  • Interactive lecture and activities (utilizing illustrations, videos, and anatomical models) on the topics listed in the above highlights.

  • Guided asana to integrate and experience True North Alignment principles in your body.

  • Guided meditation as an access to getting present and awakening to the anatomy of the body.

  • Inquiry work to access the principles of True North Alignment beyond the physical practice.

Share with friends

Date and Time

Location

New Angle Yoga

1108 Classen Drive

Oklahoma City, OK 73103

View Map

Refund Policy

No Refunds

Save This Event

Event Saved