Ana Forrest & Jose Calarco in KUALA LUMPUR (2DAYS WEEKEND WORKSHOP)

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Plaza VADS

1 Jalan Tun Mohd Fuad

Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 60000

Malaysia

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WORKSHOP SATURDAY #1 10AM-12.30PM
'Building Warrior's Heart'
With Forrest Yoga’s heart-opening asanas, you learn to breathe in a way that opens your core and gives the heart the support and counsel of the rest of the primary charkas. Learn to remove the emotional shielding from your heart so it can truly and honestly feel each new experience afresh. This helps your heart and Spirit be more resilient, flexible and adapt at surfing emotional waves. Begin building skill in accessing, cleansing and resolving emotional issues and move them out of the cell tissue, thus freeing your heart. This makes room for seeing and absorbing the beauty and sweetness in our world, which nourishes the heart.

WORKSHOP SATURDAY #2 2.30PM-5PM
'Luminous Core'
Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.”Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible e mystery of your core. You will feel cleansed, refreshed and alive.

WORKSHOP SUNDAY #3 10AM-12.30PM
'Heal Your Back'
Tired of back pain? In this session, Ana and Jose will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean how to access and relax hardened muscles that have been used to stabilize any injury. With their guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.

WORKSHOP SUNDAY #4 2.30PM-5PM
'INVERSION & ARM BALANCE'
NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.
Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions develop mental and physical strength, balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

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ANA FORREST Bio:
Ana Forrest is an inspiration. She has been changing people’s lives for over 40 years and is an internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book,Fierce Medicine.Ana created Forrest Yoga as she worked through her own life traumas—including abuse, addictions and an unhealthy relationship with food—to find healing. She teaches from an intuitive and highly-developed understanding of the human body and psyche. Native American Medicine and the clinical application of healing modalities—including homeopathic and naturopathic remedies, reflexology, pressure point & craniosacral therapies, Shiatsu, chiropractic, and hands-on healing—always inform her work.Ana’s Spirit pledge is to do her part in ‘Healing the Hoop of the People’. It’s her life’s work. Each year she gives thousands of people the tools to help them design a life that makes them proud.Ana received a Los Angeles Mayoral Commendation for her outstanding teaching and healing work in the community —the first time a major U.S. city bestowed such an honor on a yogi or yogini!

Thousands of yoga teachers have been trained and/or inspired by Ana, including many internationally recognised names such as Seane Corn, Les Leventhal and Tiffany Cruikshank. Ana headlines at yoga events across the globe, contributes regularly to many yoga, health and Spirituality publications, and is a guest lecturer at educational institutions.

JOSE CALARCO Bio:
Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around the World for the last thirty years. In this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic direction in the fields of Dance, Film, Theatre, Yoga and Music. Jose’s strong management credentials have seen his company “Descendance Aboriginal & Torres Strait IslanderDance Theatre ”www.descendance.com.au: grow into one of Australia’s leading international cultural exports. Descendance has performed in over 40 countries and at some of the world’s biggest events. In 2004 Descendance won UNESCOS prize at “The World Culture Open” in South Korea as the world’s best indigenous live act. In 2014 Jose joined forces with international yoga legend Ana Forrest www.forrestyoga.comas a ceremonial musical director, business mentor, and Ana’s life partner, providing artistic and cultural direction into Ana’s international yoga events. Jose is a singer, songwriter, musician, storyteller and Medicine man. Jose & Ana’s Synergetic Collision of worlds is today reshaping the future of Yoga.Jose Calarco has been Director offour successful performing Dance & Music companies: which include: Descendance Aboriginal & Torres Strait Islander Dance Theatre, Ngaru Aboriginal Dancers, Flamenco Dreaming, and Antonio Vargas Flamenco Dance Theatre.

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ABOUT FORREST YOGA, BY ANA & JOSE:

Forrest Yoga is renowned globally as a powerfully physical, internally focused practice that emphasizes how to carry a transformative experience from the mat into daily life. Together husband and wife duo, Ana Forrest & Jose Calarco are at the forefront of the Yoga world guiding its future and evolution. They create profound experiences and a vision quest for something truly sacred in life. In their unique style Ana & Jose weave intelligent pose sequencing with a spiritual intent, blending music, song, invocation, smoke blessing, storytelling, prayer, philosophy, primordial and shamanic healing practices into each event. Ana & Jose teach the art of self-empowerment and establishing a re-connection to Spirit and Nature.For over the last four decades, Ana Forrest, the Founder of Forrest Yoga, has been bringing her particular brand of Fierce Medicineto the Yoga world. An internationally recognized pioneer in yoga and emotional healing, Ana created Forrest Yoga while working through healing from her own life’s traumas and experience.

Ana weaves Native American Ceremony into her classes and workshops, calling in the power of the Four Directions.Her co-director of Forrest Yoga Jose Calarco comes from a long history of Shamanism, the arts, music and healing, bringing his decades of experience as an artistic prodigy to Forrest Yoga. Jose is also Director of the legendary Australian indigenous company Descendance Aboriginal & Torres Strait Islander Dance Theatrewww.descendance.com.au. Descendance won the UNESCO competition as world’s best indigenous live show in a field of over 70 countries.

Together Ana and Jose teach the art of learning to love again, and give students the tools to create their own sense of hope and direction in life. Come and experience the journey into the Mystery and Dreamtime with Ana & Jose.

FAQs

What are my transportation/parking options for getting to and from the event?

Grab Car, Public Cab, MRT Train (stop at TTDI station)

What can I bring into the event?

Since the workshop is conduct in a non-yoga studio, please bring along Yoga Mat, 1 Block (firm- not wooden block) , 1 Long Strap 8' , 1 Big Bath Towel to make into a roll on that day workshop

There will be water dispenser in the hall.

How can I contact the organizer with any questions?

Chester / Nick : info@aimyoga.co

What's the refund policy?

No refundable after payment.

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Date and Time

Location

Plaza VADS

1 Jalan Tun Mohd Fuad

Kuala Lumpur, Wilayah Persekutuan Kuala Lumpur 60000

Malaysia

View Map

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