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An Unfiltered Chat About Wellness After 45

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Enjoy a frank conversation with wellness expert, Adrien Cotton, of Alexandria Wellness—discuss anything that's on your mind!

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Do you struggle to get quality sleep, reduce daily stress, or master your calendar?
Are you looking for the best diet, the most effective exercise, the answers to the mysteries of menopause?
Do you wonder how you can fit wellness into your busy life?

Join Alexandria Wellness Founder and Owner, Adrien Cotton, for an unfiltered conversation about these topics and more. Ask anything you want about staying healthy, staying fit, and experiencing wellness, contentment, and happiness after 45.


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