An Introduction to Zen

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Location

Black Mountain Zen Centre

64 Donegall Street

Belfast

BT1 2GT

United Kingdom

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Event description
Find out how to use the teachings of Zen Buddhism to transform your life.

About this Event

During this introductory afternoon, you will:

  • Learn some simple techniques to help settle your mind
  • Find a sitting posture to maintain a quiet steadiness while you meditate
  • Design a meditation space to support a regular practice
  • Discover the path that can lead to an easing of anxiety and depression
  • Explore the practical aspects of the 11th step (for those in recovery)

We recommend loose comfortable clothing. Free parking is available in St Anne’s Cathedral. The suggested donation is £10, but please donate whatever you can afford - your presence is your most important offering.

Date and Time

Location

Black Mountain Zen Centre

64 Donegall Street

Belfast

BT1 2GT

United Kingdom

View Map

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