£40

An Introduction to Mindfulness (Saturday Morning 'Retreat')

Event Information

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Date and Time

Location

Location

Downhead Park

Address will be emailed

(Please check your email when you book)

Milton Keynes

United Kingdom

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Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you a busy person looking to find ways to relax, especially over the summer months? This gorgeous three-hour Saturday morning 'retreat' helps you carve time out of your hectic schedule, to learn helpful ways to unwind, for the times you might need it most. In beautiful surroundings, hidden in the heart of Milton Keynes, this popular session offers an introduction to mindfulness as a tried-and-tested strategy for rest and relaxation. This event is open to women and men aged 18+

What people say

Relaxation for Busy People

Frequently Asked Questions:

What should I bring to the event?

Although the activities can be practiced seated, you also have the option to lay down for some of the session, so you may wish to bring a yoga mat. You may also wish to bring a cushion.

The session teaches some theory and practice behind mindfulness meditation, so you may wish to bring a pad and pen if you like to take notes.

Chairs and refreshments are provided.

What else do I get?

All attendees will be given 28 day access to an online 'kit' which contains a variety of resources, including guided meditation recordings.

What about parking?

There is some parking at the venue, but there is also a car park just a short walk away. You'll be sent details when you book, but feel free to contact the organiser before the event.

Terms and Conditions

Refunds no later than 7 days before the event. Online resources require the internet, and are subject to availability. If you have any specific requirements on the day, please contact the organiser.

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Date and Time

Location

Downhead Park

Address will be emailed

(Please check your email when you book)

Milton Keynes

United Kingdom

View Map

Refund Policy

Refunds up to 7 days before event

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