Do you worry and get stressed or anxious easily?

Do you need to stop your mind from working over-time?

Come and find out about the modern day meditation technique, Mind Calm, that helps you have a better and healthier relationship with your mind. Learn to instantly access your inner source of calm, clarity, confidence and contentment. No lotus positions or chanting required with this simple and yet life-changing technique.

This workshop is run by Victoria Kate, a Bournemouth-based Life and Mind Calm coach, and will include:

• An introduction to the life-changing insights that sit at the heart of Mind Calm
• A guided meditation on the beach (weather permitting)
• A Mind Calm technique to use every day

Refreshments will be provided.

If you would like to know about the follow up event on visioning and producing vision boards please click below, An Introduction to Your Dreams start Now in afternoon of 25 June - a special offer is available if you book both events.