Free

An Introduction to Meditation

Event Information

Share this event

Date and Time

Location

Location

my home - address will be emailed prior to event

42nd St.

Oakland, ca 94609

View Map

Event description

Description

Join us for a meditation primer, led by Certified Meditation Instructor Paul Bosky. In this introductory course you will learn about the various meditation modalities, where they come from, and how they benefit the practitioner. You will also get some pointers on how to increase the effectiveness of your personal practice. There will also be a short, guided meditation in the Buddhist tradition of Metta.

Course Outline

Introduction - What is Meditation?
What do you already know about meditation?
Meditation Modalities
Benefits of Meditation
Effectiveness pointers
Simple sitting guided meditation
Wrap up: where do you go from here?


Share with friends

Date and Time

Location

my home - address will be emailed prior to event

42nd St.

Oakland, ca 94609

View Map

Save This Event

Event Saved