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The Meditating with the Body (MWTB) Curriculum offers a set of body-based awareness practices drawn from Tibetan yoga and developed by Reggie Ray, spiritual director of the Dharma Ocean Foundation. These practices are designed to enable us to come into non-conceptual contact with ourselves - to come into and connect with the knowledge of our bodies, and to experience what our bodies actually are - a gateway to realizing our true nature.
In this program participants will learn some of the basic practices of the MWTB curriculum which could provide the foundation for beginning an embodied meditation practice or serve to deepen an existing practice.
We will meet from 9:30 am - 4:00 pm Saturday & Sunday. Lunch will not be provided. Participants are encouraged to bring a bagged lunch.
About the Instructor
Gaia Mika has been a student of Reggie Ray’s since 2005 and has been a meditation instructor at the Meditating with the Body program, an in-depth program offered by Dharma Ocean Foundation, for the last 6 years. These practices have had a profound effect on her own practice of meditation.
Have questions about An Introduction to Meditating with the Body with Gaia Mika?
Contact Gaia Mika
When & Where
Puerta de la Luna
546 Harkle Rd., Suite B
Santa Fe,
NM 87505
Saturday, April 25, 2015 at 9:30 AM - Sunday, April 26, 2015 at 4:00 PM (MDT)
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