$40

An Intro to Adaptogens + Gut Health

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Location

Location

Urban Fit Co.

412 Beaver Street

Sewickley, PA 15143

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Refund Policy

Refund Policy

No Refunds

Event description

Description

This workshop is to promote self-care through winter, understand the value of what we put in and on our bodies, the importance of herbal supplements, and learn how to incorporate these practices into your everyday lifestyle.

This workshop is for you if you:
-Want to learn more about yourself
-Have an interest in adaptogens / want to learn the fundamentals
-Want to learn how to incorporate small holistic practices into your daily life
-Want to eat to feel better overall
-Deal with stress, anxiety, or low energy
-Have stomach issues and want to get to the bottom of them
-Want to make and drink a dreamy, immune-boosting potion

What we will be covering:
-Why gut-health is important for everyone
-Important steps to better your mind + body
-Eating for your specific body type
-An intro to adaptogens + herbal supplements
-Staples to always keep on your grocery list
-Easy meal prep steps for a week of eating and feeling your best
-Indulging in nourishing treats, intimate talks, and wisdom about yourself

What you’ll go home with:
-Knowledge about gut-health that will help you + others
-A guide to a meal prep + what Mara keeps in her fridge/ pantry
-Recipes for healing tonics
-A handcrafted ceramic tea tumbler from local artist Bombabird
-Supplies to make the perfect hot winter beverage

What to bring:
-An open mindset
-Taste for healing hot chocolate
-Notebook + writing material for notes/ tips
-Questions about holistic nutrition + wellness, gut-health, anything!

*This event is gluten-free and free from the top nine allergens. Because this workshop is catered to gut health, we will be using collagen peptides in the drinks. Collagen is vegetarian-friendly, however, it is not vegan.*

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Date and Time

Location

Urban Fit Co.

412 Beaver Street

Sewickley, PA 15143

View Map

Refund Policy

No Refunds

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