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AN INTEGRATIVE MEDICINE APPROACH TO A BETTER NIGHT’S SLEEP
Fri, March 24, 2017, 5:30 PM – 6:30 PM PDT
There are so many modern-day assaults on our sleep. Frenzied life-pace, media overstimulation, caffeine, poor health, and nocturnal lights all disrupt the natural rhythms of the body that are conducive to good sleep. Lack of sleep is correlated with increased risk of heart disease, diabetes, obesity, stroke, viral infections, accidents, and shortened life-spans. Come hear Integrative Medicine physician Dr. Raymond Lane talk about insomnia recovery and the strategies that can help you get the rest you need.