120 MINUTE EXPERIENCE

for MIND + BODY + SPIRIT

~Restorative Yoga Practice

~Breath Work

~Guided Meditation

~SPECIAL GUEST

Offering Individual Intuitive Guidance

~Dharma Talk (Intentions & Vision)

We will Come Together for a Restorative Yoga Practice, Breath Work, a Guided Meditation, followed by an Integration Circle ~ Dharma Talk (& Journaling)

Offerings (In Studio ~ limited # of participants)

(Online ~ Zoom ~ Unlimited)

PLANTING OUR SEEDS FOR A BALANCED, EMPOWERING, TRANSFORMATIVE, HEALTHY & PEACEFUL 2021

~ Hosted by Hagerstown Holistic Wellness & the PEACE Circle Holistic Wellness