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An Evening of Meditation and Self-Care
Thu, October 13, 2016, 7:00 PM – 8:30 PM AEDT
Join Sam & Alice for an evening filled with different types of shorter meditations, discussion about the benefits, tips on how to get more out of your meditation, self-care ideas, and connection with women just like you!
Our meditations will be about 15 minutes in length each, and we will explore different types of meditations, so that you can find the right type for you. This is suitable for beginner to any level, and will help you to explore different types of meditation and tips and ideas if you have struggled with meditation in the past.
Meditation has many enormous health and wellbeing benefits, and is especially important for busy women with busy minds, those who suffer from anxiety, and many other health conditions including hypertension, diabetes, migraines and more.
These sessions are always popular, and tend to sell out quickly, so book your ticket now to secure your position.
Give yourself the gift of time - you're worth every minute of 90 minutes of self-care