$45

An Alignment Workshop (Yoga, Strength, Pain)

Event Information

Share this event

Date and Time

Location

Location

INERGY Kelly's Bootcamp

43083 Peacock Market Plaza

South Riding, Va 20152

View Map

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

Description

Are you in pain? Has your doctor told you to exercise more?

  • Sitting for long periods of time will deflate muscles. (Just like tires).

Often times people jump into yoga or other types of exercise unaware that muscles may not be working to support movement – creating added stress, pressure and tension on tissue. Other times people push through pain thinking it will help.

  • That exactly how you get injured.

This workshop will educate you how to align your body, from the feet all the way to your head.

  • This is important.

  • Learn what to do and what not to do.

Types of pain: Back, hip, knee, shoulder, sciatic, wrist, etc.

You will also learn when to stretch and when to strengthen. You can do both and still participate in your programs.

Amber B Skylar, Master Trainer/Educator Yoga, Muscle Activation, Stress and Pain Management contact amber@amberbskylar.com, contact 202-590-5470 questions

Bring water, mat, comfortable clothing and dress in layers if its really cold. Bring your workout shoe.

FAQs

Are there ID or minimum age requirements to enter the event?

14+ accompanied by parent. Must contact organizer for permission.

What are my transportation/parking options for getting to and from the event?

Plenty of parking

What can I bring into the event?

Mat, work out shoes, loose comfortable clothing, water, ticket.

How can I contact the organizer with any questions?

amber@amberbskylar.com

What's the refund policy?

No refunds after February 23, 2019.

Share with friends

Date and Time

Location

INERGY Kelly's Bootcamp

43083 Peacock Market Plaza

South Riding, Va 20152

View Map

Refund Policy

Refunds up to 7 days before event

Save This Event

Event Saved