Am I Okay? A guided check-in, Strategy session, Interactive Masterclass
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Am I Okay? A guided check-in, Strategy session, Interactive Masterclass

By Laurel Goulden-James

Overview

Connect with your body’s wisdom and your own internal, empowered "yes". Refill your cup and create a strategy before the rush of the season.

Am I Okay? A guided check-in, Strategy session, Interactive Masterclass

Welcome to my event at Integrity Seminars Studio! Join me for a unique experience where you can check in with yourself, strategize for the future, and engage in an interactive masterclass. This event is designed to help you reflect, plan, and grow in a supportive environment. Whether you're feeling on the edge of burnout, overwhelmed, or just in need of a reset, this session is for you. Come ready to participate, learn, and connect with others on a similar journey. I can't wait to see you there!

Category: Health, Mental health

Lineup

Good to know

Highlights

  • 2 hours 30 minutes
  • In person
  • Free parking
  • Doors at 2:00 PM

Refund Policy

Refunds up to 5 days before event

Location

Integrity Seminars

14920 Stony Plain Road

Edmonton, AB T5P 3X8 Canada

How do you want to get there?

Agenda
2:00 PM - 2:30 PM

Check in

2:30 PM - 3:30 PM

Welcome, Embodiment exercise, Boundary Communication exercise

3:30 PM - 4:00 PM

Break - Snacky snack, drink and connect

Frequently asked questions

Organized by

Laurel Goulden-James

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Hosting

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15% off applied
$50.87
Dec 3 · 2:30 PM MST