Altered Academy: Rapture - A Feminine Embodiment Workshop Series

Rapture - A Feminine Embodiment Workshop Series 🌹

Facilitator: Prue Barnes - @pruebarnesyoga Altered Academy

Date: 14th December 2025

Time: 11:30am - 3:00pm

Location: The Space Dance + Arts Centre, Red Room, Prahran 3181

Cost: $149

What to Bring: Yoga mat

Healing begins when someone bears witness. Beautiful women, join us for a powerful circle, dedicated to connecting with your divine feminine self.

Event Highlights:

⭕ Women’s Circle: Gather in sacred ritual with like-minded women to share stories, witness one another in your experience.

As women, we all share a powerful intuitive knowing and wisdom within our bodies, our physical and energetic womb spaces. As we acknowledge our unique gifts and inner and outer beauty, we also remember that we share the same joys and pain, and there is deep medicine we offer each other. We will weave magic together and create meaningful and nurturing connections. Come support one another!

🌹 Embodiment Processes: Engage in body-based somatic practices that help you tune into your body’s energy and uncover deeper layers of truth in your heart and her sacred desires.

As women, we often hold unprocessed emotions that can dim our inner light and drain our life force. These processes will encourage you to connect with your sovereign power and foster trust and heart connection with the group. By diving deep into our hearts, we move out of our heads and into the present moment.

💨 Feminine Breathwork: Use breathwork to release emotional, spiritual, and energetic blockages while boosting your feminine energy, restoring peace, ease, and vitality. Prue will guide you through a womb and heart-connected breathwork practice that is softer and more attuned to the feminine unfolding.

This approach is distinct from the more intense trauma or holotropic breathwork commonly used in today’s sound and breathwork events. It offers a potent yet gentle way to connect with and gently release traumas held in the womb, encouraging your inner blooming.

🎼 Sound Healing: Relax as the soothing tones of Prue’s coloured Crystal Alchemy Singing Bowls, attuned to each of the Chakras or energy centers in the body, envelop you.

Prue’s stunning Gong is a powerful sacred instrument — the Gong can help you reach a meditative state within 90 seconds, tonifies the vagus nerve, and is an amazing tool for stress reduction, pain relief, and helping with insomnia. You will lie down and allow the healing vibrations to wash over you, helping to release stress and restore balance and harmony in all 5 bodies.

“The gong is not a musical instrument; the gong is God. It is the most pure sound that man could create out of which comes all music, all sounds and all words.”

― Yogi Bhajan

💌 A Message from Your Facilitator - Prue Barnes:

I hold space with authenticity because I’ve truly lived it. I’ve faced heartbreak, pain, and numerous challenges — personal loss, self-doubt and disconnection from my feminine essence. I’ve navigated sexual assault, autoimmune disease, the harsh realities of hyper-masculinity in the fashion industry, a broken marriage, miscarriage, and the ups and downs of building and exiting businesses.

Returning to my body has been my greatest source of healing, and it’s this journey I’m passionate about sharing with you. With 15 years of experience as a Yoga teacher and having studied various modalities such as Sound Alchemy, Feminine Embodiment, Breathwork, Womb Alchemy, Energy Healing and more, I’ve found tools that restore wholeness, vitality and self-expression. I am always learning and constantly in awe of the beauty and power of the Feminine.

I am here to support you on your journey towards deep transformation, authentic self-expression and a life of radical aliveness. Unlock your inner gateways to personal expansion, healing and ease. Join us for this special event — I can’t wait to connect with you. May the ripples of this work be felt xx

💌A Love Note from a Sister:

Before joining Prue’s embodiment classes, I felt very disconnected from my feminine essence and the subtle energies that matched my sensitivities. I struggled to express my true self and felt a gap I couldn’t bridge.

These circles have been transformative. Each woman's story has reflected my own experiences, helping me to alchemise them into something beautiful. The shared wisdom and heartfelt connections have gently guided me back to a more authentic version of myself.

Prue’s presence radiates integrity and grace. Her intuitive and gentle guidance, combined with her tools and ancient practices, supports you on your healing journey, making it both liberating and transformative. Each session brings you closer to wholeness, piece by piece.

― Emma

Contraindications: If you have respiratory conditions, severe injuries, or any other significant mental health issues, please consult with a healthcare provider before attending. If you are unsure, please contact us before booking. Note that there will be a lot of sitting and floor work; knee or back injuries need to be considered. Additionally, there are stairs and no wheelchair access.

Waiver: Participants will be required to sign a waiver acknowledging that the practices are appropriate for their health and wellbeing.

Reserve your spot today and immerse yourself in an evening of profound connection and transformation. 🌹