$30

Multiple Dates

Alpha Crossfit Central Texas Friday Night Throwdown

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Location

900 Landa St Suite 101

New Braunfels, TX 78130

Refund Policy

Refund Policy

Refunds up to 7 days before event

Event description

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It's been a fun 9 weeks, now lets end it with bang! This is the last Friday night Competition of the Central Texas Throwdown. This night is about bringing the Crossfit community together while doing what we love...CrossFit!!


Join us Aug. 9th at 5pm for a heat style workout. We will be running heats of 6.

3 Rx Teams & 3 Scaled Teams.

Divisions are Same Sex Teams Men & Women: RX and Scaled.


We hope to see everyone here at Alpha CrossFit, ready to compete or to support their box!


Athlete check in for first heat is at 4:40pm:

First Heat starts at 5:00PM.

RX WOD:

8 min AMRAP:

10 DBL KB SQUAT CLEAN (44/26#)

10 GHD SITUPS

CASH OUT: 100 DUBS

*Kettbells must me held in a front rack while partner is doing GHD situps. If kettlebells touch the ground your partner must stop. As always one partner working at a time.


Scaled WOD:

8 min AMRAP:

10 DBL KB SQUAT CLEAN (35/18#)

10 STRAIGHT LEG MD BALL SITUPS (20/14#)

CASH OUT: 200 Single Unders

*Kettbells must me held in a front rack while partner is doing medball situps. If kettlebells touch the ground your partner must stop. As always one partner working at a time.


All further movement standards and questions will be addressed and answered before the event.

Heats will follow exactly 5 minutes one right after the other.




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Location

900 Landa St Suite 101

New Braunfels, TX 78130

Refund Policy

Refunds up to 7 days before event

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