Alleviating Stress and Anxiety Naturally with Allison Lellos.
Everyone experiences stress and anxiety--but how you handle it can make all the difference! Come to this one-hour wellness class to learn how to take control of stress and anxiety no matter where you are. We will discuss how to identify oncoming stressors and how to avoid them, how to combat and reduce stressors you experience, and how to more readily push past them in the future. From learning breathing techniques to food choices, bring peace and balance to your life by attending this free class. Allison looks forward to seeing you!
This is a free Co-op Wellness Class hosted in conjunction with Concord City Council.
Council Chambers is a few blocks from the Co-op near Statehouse Plaza and the Library (between the Police Department and City Hall – the building is attached to the Police Department with a separate entrance, set back a little bit). From I-93 N, take Exit 14 (State Offices Exit). Take a left off the exit and follow through six sets of lights. After you cross through Main Street (Holiday Inn and TD BankNorth at intersection), take a left onto Green Street.
Parking: On-street parking is available; however, finding a space can be difficult. The adjacent School and Capitol Streets generally have spaces available. Arrive early if you can. Parking garages are located nearby on North State Street (near the YMCA) and just beyond that (headed towards downtown) on School Street/Warren Street. Click here for a map to the nearest parking garages. All parking is free after 5 pm.