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Alleviate: Stress & Mindfulness

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Understanding Islam Academy

2570 Haines Road

Mississauga, ON L4Y 4A3

Canada

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Whether you're a student, parent, or working professional, stress affects all of us. It not only affects our thinking and behavior in the moment, but it also affects our long-term health. Learning how to deal with stress is a crucial skill in today's fast-paced world.

We always prioritize the well-being of our loved ones. It's time for you to prioritize your self-care and learn how to manage your stress level, so you can continue to thrive and be healthy inshaaAllah! Join us for this workshop and learn how to manage your stress and take better care of yourself.

Topic: Alleviate: Stress and Mindfulness
Speaker: Sr. Kulsoom Kazim
Date:
Saturday, November 30th, 2019
Time: 7:00 - 9:00 pm
Where: Understanding Islam Academy, 2-2570 Haines Road, Mississauga, L4Y 4A3
Fees: FREE!
For more information, contact: 1 877 994 3292 / info@uia.ca

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Understanding Islam Academy

2570 Haines Road

Mississauga, ON L4Y 4A3

Canada

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