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All Levels Hatha

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2211 Seminole Dr SW

Studio 120

Huntsville, AL 35805

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Our Tuesday All Levels classes present the essential themes of Hatha yoga and familiarize the student with the fundamental asanas (postures), including simple forward bends, twists, and introductory shoulder stand, as well as basic breathing and relaxation techniques. Through careful attention to correct form, gradual introduction of new poses, and repetition of learned postures with variations, you will gain the foundation necessary for a solid home practice and for more advanced study. In the process you will increase flexibility and strengthen, tone, and revitalize your body. More advanced students will find themselves consolidating knowledge of the essentials and beginning to explore variations of more advanced poses. This upbeat class will work with a full range of postures, pranayama (breath work), core sequencing, posture flows and modifications to accommodate everyone. Yoga postures (asanas) and breathing improve insomnia, reduce stress, help digestion, and reduce back and joint pain.

No mat?- No worries, extras are always on hand!

~Classes take place at Lowe Mill Arts and Entertainment in studio 120.
~Class size is at an 8 student maximum. This allows for an intimate experience, ensuring each person receives and enjoys the full effect of Sampoorna Yoga- leaving feeling relaxed, refreshed, and enriched.
~Please arrive 5 minutes before 10AM. You'll enter at door 21 in the Smokestack parking lot near Trailhead where Seminole turns into 9th Ave.
~Class fee is $10 or $5 if you bring a friend.
~Payment is taken before class via cash or card. No checks, please.


For more information please visit our website at www.innernaturewellness.com


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Location

2211 Seminole Dr SW

Studio 120

Huntsville, AL 35805

View Map

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