Free

Multiple Dates

All Levels Flow

Event Information

Share this event

Date and Time

Location

Location

Lowe Mill Arts & Entertainment

2211 Seminole Drive Southwest

Studio 120

Huntsville, AL 35805

View Map

Event description

Description

A gentle all levels class focusing on flowing from pose to pose and linking the movement with the breath. The instructor will offer a variety of modifications to encourage participation of everyone. We do sitting, standing, and inverted postures, and suggest challenging variations for more advanced students, yet fun and non-intimidating options for newer students. This all levels class joins physical postures, or asanas, with inhales and exhales- creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing and seated postures, back bending, arm balancing, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic but all levels are welcomed and will always be accomodated! No mat?- No worries! Extra's are always on hand.

~Classes take place at Lowe Mill Arts and Entertainment in studio 120.
~Class size is at an 8 student maximum. This will keep it intimate and ensure that each person receives and enjoys the full effect of Sampoorna yoga, leaving feeling relaxed, refreshed, and enriched.
~Please arrive 5 minutes before 7PM. You'll enter at door 21 in the parking lot near Trailhead where Seminole turns into 9th Ave. (Doors will be locked at all other entrances, as the mill will be closed.)
~Class fee is $10 per class/ $5 if you bring a friend.
~Payment will be taken before class starts via cash or card. No checks, please.

Share with friends

Location

Lowe Mill Arts & Entertainment

2211 Seminole Drive Southwest

Studio 120

Huntsville, AL 35805

View Map

Save This Event

Event Saved