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The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

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No Refunds

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Gut health is the cornerstone of your health, wellbeing and immunity with a healthy digestive system generally leading to a healthy person. More and more research is showing the important role our gut health plays in our overall health and wellbeing. Some of the most common health issues we deal with today can be directly linked to poor digestive health and our food choices.

Join one of the Central Coast’s leading nutritionists, Nicole Saliba, for an interactive seminar on how to optimise the health of your gut.

The gut contains approximately 70% of the body’s immune system with poor gut health being linked to gastrointestinal issues such as bloating, discomfort, irregularity and irritable bowel syndrome. An unhealthy digestive system has also been linked to diseases like diabetes, depression, anxiety, chronic fatigue syndrome, eczema and autoimmune disorders.

Nicole will be presenting an interactive 90 minute seminar on gut health and covering what role gut health plays in our overall wellbeing, what foods help and hinder healthy gut function and touching on fibre, probiotics, prebiotics and fermented foods.

Location: The Erina Room, located in Erina libary at Erina Fair
Time: 6pm arrival for a 6:15pm start
Cost: $45
Date: Wednesday the 21st of November

What does it cover: Light food and refreshments, interactive seminar and take home notes, free taste testing and samples and a goodie bag filled with gut-loving goodies from some amazing Australian companies.

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Date and Time

Location

The Erina Centre, Erina Library

Erina Fair

419 Terrigal Drive

Erina, NSW 2250

Australia

View Map

Refund Policy

No Refunds

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