$45

All Day Namaste

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Location

Location

Willow Creek Golf Course

1700 48th Street Southwest

Rochester, MN 55902

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Welcome to the FIRST community led yoga festival, "ALL DAY NAMASTE"! This beautiful event is community led by yoga instructors in Rochester, MN. Your ticket price includes an event tank top, lunch, and an all-access pass to this premiere event!

Schedule:

11 a.m.

Gentle Flow with Rosei Skipper, live music by Mike Terrill. Start off your day with a gentle flow to get your body moving.

12 p.m.

Option 1) Lunch catered by Willow Creek Golf Course, vegan and gluten-free options available.

Option 2) Balance and Flow with Sierra Koethe. Strengthen your balance and incorporate your breath with movement, all while building stamina and grace. A more active class option.

1 p.m.

Option 1) Lunch catered by Willow Creek Golf Course, vegan and gluten-free options available.

Option 2) Slow Flow with Destiny Breland. Allow your breath to guide you as you explore the space created in the body through a slow and mindful practice. A gentle class option.

2 p.m.

Essential oil make-take-and-learn!

Learn about the many uses of essential oils and walk away with a great, self-made product.

3 p.m.

Yoga nidra with Kathy Bolen. Experience the amazing benefits of the yoga nidra meditation, also called yogic sleep. Relax, and let Kathy guide you into a place of transformation and healing.

4 p.m.

Closing session led by Natalie Sophia. Natalie will guide our closing meditation incorporating the relaxing sounds of the harmonium.


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Date and Time

Location

Willow Creek Golf Course

1700 48th Street Southwest

Rochester, MN 55902

View Map

Refund Policy

No Refunds

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