All About Strength Training with Kate Lokken

As the holidays roll in, it’s so easy to get caught up in the chaos — the stress, the celebrations, the extra treats — and tell ourselves, “I’ll get back on track in January.”

But what if we flipped that script?

If you are in peri- or post-menopause, your body is going through changes that affect everything from muscle mass and bone density to energy levels and metabolism. And that’s exactly why strength training isn’t just a nice idea — it’s essential if you want to age well, stay strong, and feel like yourself again.

So as we head into November and December, I want to invite you to think differently: this can actually be a powerful time to take care of yourself. Instead of just trying to “make it through the season,” what if you used it to thrive?

Whether you’re getting ready for ski season, managing holiday stress, or simply wanting to feel stronger and more grounded — this is your time to invest in yourself.

About Kate Lokken

Kate is a Personal Trainer and Co-Director of the Performance Center at TAC Fitness, where she leads a team focused on elevating athletic performance and overall fitness.

Kate’s training philosophy is grounded in safe, functional cross-training for athletes of all levels. Her programs emphasize multiplanar movement patterns that reflect real-life activities while improving performance. At the core of her method is a deep commitment to mobility, stability, and movement quality—prioritizing sustainable progress and injury prevention.

Kate is especially passionate about working with women over 40, guiding them through the physical transitions of perimenopause and menopause with a strength-based approach. She designs personalized programs that focus on building lean muscle mass, improving body composition, and maintaining bone density, using targeted protocols that address the unique physiological changes women experience in midlife.

RSVP by November 17, 2025

For more information
Email info@theneurospa.com
Visit NeuroSpa Events