CA$38 – CA$45

Alignment Matters

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Location

South Huron Fitness

190 Thames Road E

Exeter, Ontario N0M1S3

Canada

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Refund Policy

Refund Policy

No Refunds

Event description

Description

Wondering if you're doing DOWNWARD FACING DOG correctly??

Wanting to make sure you are being safe in your yoga class??


Then this workshop is for you!!

This workshop is designed for the average yogi who does not feel 100% confident in executing safe and correct alignment in the most common yoga postures. In this very HANDS-ON workshop, I will specifically be breaking down the correct and safe anatomical alignment of the most common yoga postures you see in your practice. (Think downward dog, upward facing dog, chaturanga, warrior 1, 2 and 3, half moon, backbends, and of course the role of you core in your postures.)


WHY AM I TEACHING THIS?? - A few reasons:

1) As we move into an era of FUNCTIONAL MOVEMENT we are starting to question more and more what is safe?, how should MY body actually be moving?, is this movement conducive to the longevity of my life?

These are amazing questions... and because of this, we are learning and uncovering that some areas of our "EXERCISE" or "FITNESS" may need to be changed or adjusted to create more "HEALTHY Movement."

2) We simply don't have the same lifestyle that individuals thousands of years ago had when YOGA movement was created. And thus, our physical bodies maybe require some adapations to traditional YOGA poses to suit our bodies today.

2) I have a strong background in Anatomy/Personal Training and I value the the importance of proper, non-injurious alignment for students in a yoga class. As a yoga teacher, I see injurious alignment and postures in class on a regular basis and I want students to stay safe and injury free through their practice.









FAQs

What can I bring into the event?

Just yourself, your yoga mat, water, pen and a notepad.


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Date and Time

Location

South Huron Fitness

190 Thames Road E

Exeter, Ontario N0M1S3

Canada

View Map

Refund Policy

No Refunds

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