CA$35

Alignment Matters

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Location

Mind, Matter & Motion Osteopath Clinic & Yoga Studio

885 Glasgow St

Kitchener, Ontario N2M 2N7

Canada

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Refund Policy

Refund Policy

Refunds up to 7 days before event

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Event description

Description

Wondering if you're doing DOWNWARD FACING DOG correctly??

Wanting to make sure you are being safe in your yoga class??

Then this workshop is for you!!

This workshop is designed for the average yogi who does not feel 100% confident in executing safe and correct alignment in the most common yoga postures. In this very HANDS-ON workshop, I will specifically be breaking down the correct and safe anatomical alignment of the most common yoga postures you see in your practice. (Think downward dog, upward facing dog, chaturanga, warrior 1, 2 and 3, half moon, backbends, and of course the role of you core in your postures.)


WHY AM I TEACHING THIS?? - A few reasons:

1) As a yoga teacher, I see injurious alignment and postures in class on a regular basis.

2) I have a strong background in Anatomy/Personal Training and I value the the importance of proper, non-injurious alignment for students. I want students to stay safe and injury free in class!

3) I typically teach Vinyasa style yoga classes and while I adore watching my students move and flow through graceful postures, I don't get the opportunity to stop and specifically break down chaturanga for 10 min!








FAQs

What can I bring into the event?

Just yourself, your yoga mat, water, pen and a notepad.

Yoga mats and props will be provided at the studio.

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Date and Time

Location

Mind, Matter & Motion Osteopath Clinic & Yoga Studio

885 Glasgow St

Kitchener, Ontario N2M 2N7

Canada

View Map

Refund Policy

Refunds up to 7 days before event

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