$49

ALIGN / EXLODE! Alignment Yoga and Olympic Lifting Workshop

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CrossFit Saint Louis

1345 Strassner Drive

Brentwood, MO 63144

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Description

Join structural balancing, calisthenics expert and author of “Dynamic Yoga Fitness” Joseph Almany and Writer, Podcast host and Olympic Weightlifting Coach Travis Brown for this special 90 minute hands on workshop!

Who is this for???
Trainers and coaches looking to up their game with the latest tools and techniques to enhance their skills and set them apart from their peers.

Athletes and fitness enthusiasts that are ready take their training to the next level.

What you will learn…
How to gain control of and align your body for optimal performance and pain free movement using powerful yoga alignment techniques not taught in most classes.

A short daily sequence that will help relieve pain and keep you aligned..., primed and ready for action.

Great for beginners or those with experience in yoga.

Optimal form and technique on the Olympic lifts ensuring maximum safety and explosive performance.

How to integrate Olympic lifting into your current routine.

Easy to follow programing to progress on your lifts.

Half price with early bird discount!
Only $49 if you sign up before August 15th.
**Limited space available for this special event**
For questions contact
Joseph Almany
314-401-6130
joe@bodyweightlifestyle.com
Travis Brown
314-456-9976
valkyriefit@outlook.com

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Date and Time

Location

CrossFit Saint Louis

1345 Strassner Drive

Brentwood, MO 63144

View Map

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