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Alexkazam Gymnastics @ CrossFit BECC
Sun, October 30, 2016, 11:30 AM – 4:30 PM EDT
Alexkazam aims to help athletes of all abilities worldwide to reach their personal gymnastics goals, whether it be a new skill, or elite levels of fitness. Alexkazam provides a comprehensive gymnastics approach evolved from many years of training and coaching experience, alongside the studying of other great movement specialists around the world.
This 5 hour workshop is tailored for BEGINNER LEVEL ATHLETES AND COACHES to become more efficient and knowledgeable in their training, and taking their skills to the next level. You will learn mobility protocols for joint preparation, technique and position refinement, and quality material covering the fundamentals of gymnastics and bodyweight movement with the most effective training methods to date.
By the end of this workshop, everyone will learn a handstand and the process to start to hold a freestanding handstand. Everyone will also get on top of the rings in one way or another by following step by step process and expertise with Coach Alex Macinnis.
If you've never done a muscle-up, still can't do a pull up, have ongoing injuries with gymnastics movements, or never done a handstand, Alex will show you the way.
WORKSHOP BREAK DOWN:
You will be introduced to a gymnastics style warm-up that includes full body movements and stretches designed to have you ready for any workout, wether its a WOD or gymnastics skills.
1ST HALF: HANDSTANDS
- Development of handstands from the ground up
- Wrist & shoulder mobility for proper alignment
- Core and shoulder strength progressions
- Handstand drills for handstand push-up and walking
2ND HALF: RING STRENGTH
- Shoulders, hips and T-spine mobility
- Pull-up & dip mechanics
- Basic ring fundamentals
- Skin the cat
- Muscle-up transition drills
The day will run from 11:30am - 4:30pm
Be sure to snacks, anything you may need to protect the wrists and hands, and your game face.
*All skill level athletes and fitness enthusiasts welcome*
Ticket Price: $150
For more information and event details and please contact: