Let's move ourselves into the New Year with Alexander Technique! Join Amanda MacDonald online to uncover our unique body wisdom as we connect with each other.

This is an ongoing series with registration by month. Upon registration, you may drop in for one class or attend every week. Please adjust your payments accordingly.

• Mondays in January
• Pay-what-you-can (suggested $20 for 1, $80 for the month)
• 6:30pm Berlin / 5:30pm London / 12:30pm Eastern / 11:30am Central / 10:30am Mountain / 9:30am Pacific

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About your set up: In this class we will do some small movements, self-observation, breath and centering exercises to calm the nervous system and move with ease. Please set yourself up in a firm chair where you can sit comfortably. We'll begin sitting and may decide to stand partway through the class.

Please feel free to ask questions and make requests during the class. I look forward to seeing you!

Warmly,

Amanda