£26.79

Alchemy of Breath: Conscious Breathwork Workshop with Karen

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Tara Yoga Centre

193 Cowley Road

Oxford

OX4 1UT

United Kingdom

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Join Karen for a two hour conscious breathwork workshop where you will experience a radically different and potentially transformative way of breathing.

The Alchemy of Breath technique helps us to explore our inner world and the physical body, and to activate our own healing capacities. Benefits include:
- Release stress and anxiety
- Enhance creativity
- Access your inner wisdom, voice and strength
- Feel more love, desire and vitality
- Shift old patterns and let go of limited ways of thinking
- Experience presence and wellbeing in your body.

This month's breathwork journey will explore letting go of some of our judgement, self-criticism and comparison in the knowledge that we are enough, just as we are. This helps release us from the notion that we need to do more, achieve more or consume more in order to be appreciated, accepted and loved. When we truly know that we are already enough, we can live more easily, peacefully and in flow.

Feedback from previous sessions, includes:
"Calming and peaceful. I feel connected" - Jan
"Fantastic and enlightening. I've learnt so much about myself once again. I'll definitely be back." - Lisa
"It's great... I released so much tension." - Rob
"An experience to be repeated. A big thank you." - Joanne

Beginning with a full introduction to the breathing technique, we will then share a 1 hour guided breathwork session and close with a grounding meditation and sharing.

For more information about Alchemy of Breath visit flowofpotential.com/breathwork

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Location

Tara Yoga Centre

193 Cowley Road

Oxford

OX4 1UT

United Kingdom

View Map

Refund Policy

No Refunds

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