AISNE COVID-19 Webinar: Find Balance: Manage Stress and Anxiety

AISNE COVID-19 Webinar: Find Balance: Manage Stress and Anxiety

Join us for a webinar with Lynn Lyons, International Speaker and Psychotherapist

By Association of Independent Schools in New England (AISNE)

Date and time

Wednesday, April 1, 2020 · 12 - 1pm PDT

Location

Online

About this event

Find Balance: Manage Stress and Anxiety

Wednesday, April 1 | 3:00 - 4:00 p.m. EST

Hosted by: Becky Biggs, Director of Professional Development, AISNE

Featuring: Lynn Lyons, International Speaker and Psychotherapist

Uncertainty -- and the desire to eliminate it -- is the mainstay of worry and anxiety. Anxiety wants to know everything, have a plan, eliminate risk and feel comfortable. COVID-19 and the shifting landscape are putting us to the test.

Connect with Lynn Lyons to be reminded of the most effective ways you can care for yourself and others during these times.

Join this webinar to explore:

  • Common anxiety pitfalls that show up in times of uncertainty
  • The difference between catastrophic language and problem solving
  • The balance of emotional reaction and emotional management
  • The value of boundaries and self care

Join this webinar here on Wednesday, April 1 at 3:00 p.m. EST

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+13126266799,,125866152# US (Chicago)

+19294362866,,125866152# US (New York)

Find all of our COVID-19 webinars here.

Find our upcoming professional development workshops here.

Organized by

Association of Independent Schools in New England (AISNE)

Welcome! You’ve come to the right place.

The Association of Independent Schools in New England (AISNE) is a membership organization for non-profit, independent schools across New England, with affiliated schools across the country and the world. Schools within AISNE’s network share and learn from one another, and from respected thought leaders specializing in the disciplines of teaching and learning; diversity, equity and inclusion; independent school governance, and much, much more. AISNE member schools are committed to supporting one another, and to challenging themselves to learn, grow and evolve in their pursuit of delivering exceptional educational experiences.

Visit us at aisne.org

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