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Ageless Grace: Timeless Fitness for the Body and Brain

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Benton House of Douglasville Senior Living Community

4999 Prestley Mill Road

Douglasville, GA 30135

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The Ageless Grace Exercise Program-21 Simple Tools for Lifelong Comfort and Ease- can be done by almost anyone or any age or ability. The movement sequences focus on the healthy longevity of the body, mind, emotions and spirit. ALl fo the exercises are designed to be practiced in a chair, and they consist of movements that are natural and organic- there's no need to learn any special choregraphy.

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Location

Benton House of Douglasville Senior Living Community

4999 Prestley Mill Road

Douglasville, GA 30135

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