$200

AG Fitness Winter Baseball Program

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1435 Park Ave

Emeryville, CA 94608

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Refunds up to 1 day before event

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Description

AG Fitness is bringing you a winter strength, defense and hitting program. There will be camps offered for two age groups (6-11 and 12+). The cost of the camp is $200 for eight sessions. There is space for 15 players in each camp (min. 6 players/camp).

Camp Session Details:
Every Monday & Wednesday,
beginning January 14, 2019
& ending on February 6, 2019.

Ages 6-11 (Farm, AA, AAA)
4:00 - 5:30 pm

Ages 12+ (Major, Intermediate, Senior)
7:00 - 8:30 pm

What to Bring:
- Workout attire + sneakers
*NO CLEATS*
- Baseball glove
- Batting gloves
- Baseball bat

During our hitting, defense and strength camp, we will focus on baseball development, speed-work and fitness fundamentals. We will be working in small groups to develop and improve player techniques and ability.
Each body conditioning segment will be dedicated to the improvement of form, techniques and the development of power needed to run faster.

What to Expect:

- Hands-on coaching from two former professional baseball players (Archie Gilbert & BJ Guinn)
- Professional warm-up routine
- Drills for skill for correct running form
- Agility ladder
- Cone drills
- Shoulder programs
(to strengthen throwing arm)
- Tee work
- Soft toss
- Live BP
- Hitting Evaluation
- Ground Balls
- Glove work
- TONS ON FUN!!!

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Date and Time

Location

1435 Park Ave

Emeryville, CA 94608

View Map

Refund Policy

Refunds up to 1 day before event

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