$0 – $129

Multiple Dates

Afternoon Yin Yoga For Relaxation

Event Information

Share this event

Date and Time

Location

Location

The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

View Map

Event description

Description

Facilitated by Sonya Verma.

Join us for some mid-day restoration and rejuvenation. Yin yoga balances the more active, solar yang style of yoga with slower, longer held poses that target the connective tissues in our bodies: ligaments, tendons and fascia. Yin is considered the more feminine and lunar form of yoga where the poses are held, passively, anywhere between 3-6 minutes each. The class is usually dimly lit with candles, essential oils, adjustments and reiki.

Sonya is a yoga instructor, meditation coach and Reiki Master

Prior to her journey as a yoga instructor she earned her B.S. in Human Nutrition and Masters in Healthcare Administration and Business Informatics. During her time in school and working in the healthcare industry, yoga and meditation became a cornerstone of her life and helped her stay healthy in mind, body and spirit. She felt drawn to different modalities of healing and went deeper into her practice which inspired her to share her passion with others.

When Sonya is not teaching yoga or training she enjoys spending quality time with her husband Daniel and two lovely kittens Bodhi and Willow. She also enjoys spending time with her family, friends, cooking, hiking and traveling.

This class will meet 11/8, 11/15, 11/29, 12/6, 12/13 and 12/20.

Share with friends

Location

The Hive: A Center for Contemplation, Art, and Action

1662 Blue Rock Street

#1a

Cincinnati, OH 45223

View Map

Save This Event

Event Saved