CA$15

After work Yoga - Downtown Vancouver

Actions and Detail Panel

CA$15

Event Information

Location

Location

The Dance Centre

677 Davie Street

Vancouver, BC V6B 2G6

Canada

View Map

Refund policy

Refund policy

No Refunds

Event description
Afterwork Yoga - Downtown Vancouver - Max 12 students - Sun salutation followed by Hatha postures to improve focus, mobility, and strength.

About this event

About the class:

What type of yoga?

We will practice Hatha Yoga starting with a sun salutation as a warm-up, followed by basic asana to improve body mobility.

I will give you options based on your level, you can also bring some props to help such as belts, blocks, or towels.

About the class, What should I prepare?

  • Don’t eat too much 2h prior to the class.
  • Wear casual and comfortable clothes that allow you to move freely.
  • The class is in English and I will count from 1 to 10 in Sanskrit.
  • Bring your own mat. (due to COVID-19 I will not lend mat)


		After work Yoga - Downtown Vancouver image

About me:

Adele is focused on teaching beginners, and her class is a mix of Ashtanga and Vinyasa followed by Hatha postures.

This helps in getting a cardio workout with the Vinyasa and Hatha postures to improve overall focus, mobility, flexibility, strength, and stamina.

Practicing Hatha since 2018 for more than 1500 hours at N Yoga Studio Shanghai under the guidance of Teacher Navnish from India 🇮🇳

Adele attended a teacher training program in April 2020.

Learning NAshtanga, created by her teacher, is based on Yama, Niyama, Asana, and Pranayama, the 4 branches of Ashtanga.

She taught more than 240 hours over the last year both online and offline.


		After work Yoga - Downtown Vancouver image

		After work Yoga - Downtown Vancouver image

Location:

Scotiabank Dance Centre, 677 Davie St

Please check the Studio location based on the date:

  • Mon Nov 15th, Studio: Marcuse Level 7
  • Wed Nov 17th, Studio: Zagar Level 7
  • Mon Nov 22nd, Studio: Marcuse Level 7
  • Wed Nov 24th, Studio: Zagar Level 7
  • Mon Nov 29th, Studio: Birmingham Level 3
  • Wed Dec 1st, Studio: Zagar Level 7
  • Mon Dec 6th, Studio: Zagar Level 7
  • Wed Dec 8th, Studio: Zagar Level 7
  • Mon Dec 13th, Studio: Zagar Level 7
  • Wed Dec 15th, Studio: Zagar Level 7
  • Mon Dec 20th, Studio: Zagar Level 7
  • Wed Dec 22nd, Studio: Zagar Level 7


		After work Yoga - Downtown Vancouver image

		After work Yoga - Downtown Vancouver image

COVID-19 Protocols:

  • Proof of Full Vaccination is mandatory for all.
  • Every user of The Dance Centre must be fully vaccinated. This means that they must have received both doses.
  • Masks are now not mandatory in the studios but are still recommended.
  • The front desk must check all participants.
  • Bring your own mat.

Note: Masks are still mandatory at all times throughout the common spaces.

Share with friends

Date and time

Location

The Dance Centre

677 Davie Street

Vancouver, BC V6B 2G6

Canada

View Map

Refund policy

No Refunds

Organizer Adele

Organizer of After work Yoga - Downtown Vancouver

Save This Event

Event Saved